Washington, DC Personal Trainer Lets You In On The Facts About Core Training
Everyday millions of people pack themselves into Pilates classes or simply lie down on the living room floor to exercise their core. The core muscles include the abdominals and surrounding muscles that are often trained by doing basic sit-ups or crunches. These exercises are some of the most popular in the world today. In fact, there are many people who don’t do anything other than train their core. Why? The answer is simple: they want to obtain that elusive six-pack. They want rock hard abs like the Spartan warriors in the movie 300.
Most people don’t realize that core training by sit-ups and crunches alone does not normally give you the results that you desire. Those that work solely on their core or abs rarely see any kind of results at all. Many Washington D.C. personal trainers and other physical coaches know this little tidbit of information, but fail to mention it to their clients in order to keep them working on the unattainable, thus their clients keep coming to them for help and putting money in their pockets.
Why crunches do not work in order to get a flat stomach
Let’s forget about the six-pack for a moment because, as we mentioned, most people will never have one. It takes years of training, a perfect diet as well as (and this is the thing they never tell you) great genes. Why don’t we simply concentrate on getting that fat stomach flat?
Most people know that their stomach is the hardest area to tame, especially for men. A lot of men seem to carry most of their gained weight in their core region like the popular beer belly or spare tire and to their dismay, are often compared to their fathers. In order to shed this image, men are desperate to shed the pounds and inches and many concentrate only on the ab region, which is a complete and utter waste of time.
Core training alone will not help you get the flat stomach or elusive six-pack you desire. Our stomachs come with built in muscles, but with the layer of fat on top of them, no one will ever see them. Though core training does have some benefits, like making the muscles slightly stronger, the exercises really have no benefit in achieving your goals. These milestones can only be reached with getting rid of that stubborn layer of fat.
Our bodies work a certain way when it comes to losing weight. The way it doesn’t work is losing weight in just one area by only working out that specific part. Target weight loss is a myth and cannot be achieved. When one drops weight, it isn’t just in one area, it’s in all areas.
There are many workouts that can help you to achieve the weight loss that you desire. Anything in the cardiovascular family will certainly do this for you. Running, walking, swimming, using an elliptical, or jumping rope are all effective, popular and proven ways to keep your heart rate up and help you burn the calories needed to lose weight. Core training alone does not provide the calorie burning needed to achieve weight loss.
Core training can actually be quite dangerous, especially if you are tired. If not done correctly and with perfect form, core training can cause damage to your neck and spine and injury is even more likely when our form isn’t exactly right. Those suffering from back and/or neck problems should not participate in core training because of the risk of further injury.
Core training is a waste of your gym and working out time. To those people that are concentrating solely on core training, please stop and try picking up some cardio to burn that fat that you want to lose. It is about time you started seeing results from your workouts.
