Unique Carpal Tunnel Exercises Provide Relief For Most Complained About Symptoms
Often when you have wrist pain, you only think about that specific area and the healing you want. However, healing the wrist pain isn’t something simple. You may need to do some other exercises that are not actually carpal tunnel exercise to help the pain and the problem. The following are a few good exercise to use to help other body parts, which will help your carpal tunnel problem.
Exercise 1 - The Torso Twist
Find a chair without any arms and sit down to either the right or left of it. Make sure you’re feet are planted firmly on the ground. Turn your torso until you can grab both sides of the back of the chair. If you are on the left side then once you have hold of the chair, turn your head to the left. The more twisting the better, but don’t over do it.
Once you do one side, then do the other side as well. Holding the position for a bit is the important part of the exercise. Usually it’s a good idea to begin by using the five second rule. Hold five seconds to start out, but if the carpal tunnel exercises become easier for you, then hold it a bit longer. If you can twist further, then work on twisting further as you get more used to the exercise.
Neck Release
Once you do the torso twist, now sit in the chair the normal way. You’ll take the left hand, reach to the back and hold onto the left side of the chair you’re in. Then for the best effects, take the neck, move it down slowly, and get your chin on the chest or as close as you can. Take the right hand, reach to the left side of the head, and then pull the neck to the side for a nice stretch.
This is one of the best exercises for anyone who hasn’t been practicing proper posture at your work desk. It may not be the carpal tunnel exercises that focus on your wrists and arms, but you will feel it in the shoulders and neck. Loosening up again may allow you to sit at your desk properly and lift those those arms and fingers when you’re typing or whatever occupation it is you do.
Exercise #3 - The Shrug
Another great exercise that is easy is the shrug, although it may not seem like an exercise for carpal tunnel. You can sit in the chair or even stand up. Take the shoulders and bring them up towards your ears as high as you possibly can. When you get this done, then allow the shoulders to drop and do the whole process again. Once you reach the highest point you can get, try holding the shoulders there for a couple of seconds and then release it.
When it’s all said and done, all of these may not feel like carpal tunnel exercises, but they all help to prevent the syndrome. Doing them during your breaks, in between working points, or a couple of minutes each hour will leave you feeling refreshed. Once you get in the habit of doing them everyday, you will be preventing any further problems with carpal tunnel.
