Summer Workout for fat burning weight loss - how to get flat stomach - six pack ( female / male )
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net
THNX FOR VIDEOOO
in the video there are 30, just do whats in the fucking video
jumprope is one of the best cardio workouts
how many reps do you do each
why is everyone on youtube so fuckin rude all the time to everyone, ..i dont give a fuck how much body fat have, ..
suck dick ya nigger
hows that for rude
Good job, you just said more or less exactly what I had. I have 15% body fat anyway. Learn to read, please.
i actually do this workout..trust me you can feel the burn , but the thing is that if ya have a beer gut (like im tryin to get rid of..lol)..this work out works out the muscles and tones ya up but you still need to do some kind of running or cardio to help shed the fat, .. because the muscle is under the fat and you have to loose the fat for the muscle to show..
I’m afraid you can’t, google it.
stare at the same spot on the ceiling while your doing these
ehh… you can , ..but yea it deff. is better to work out the entire body , and the cardio gets your heart moving too..witch you need to do!
thank you guys 4 ur recommendations;)
this is perfect , dont listen 2 anyone else about its bad 4 your neck ……anyway if it does get sore then rest it 4 a while
everything fine, but that training is not good for your neck - the neck should be stabilised by hands like for example in ex. number 2. And also your back should be closer to the floor - do not take it to high, cause it’s bad for your spine. Overall in abs ex. the most important thing is to do it really slowly with maximium muscle contraction and to do it properly, cause you don; t need any spine injuries!!!
take care all of you guys!
i cant stabilse my neck…any recommendations on how i can stabilse my neck???
Hey, u know any good exercises that burn calories? I need one that doesnt need a lot of strength to do
if the fat won’t go away then its probably not something abs can help you with. try doing some heavy lifting to build muscles behind your pecs and abs.
Ohh, ok, i see. Thanks
You should really try to burn fat doing cardiovascular exercises, this is really more for abdominal strength. Despite what the video says, I’ve always been told you can’t spot reduce fat. You have to lose it all over the body.
This cud certainly be a pain in the neck when you have to keep your head off the ground. Wish there was an easier way than to go though that kinda pain.
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How often should I do this is I want to burn fat?
Maybe I should try this O_O~
I have a budgy stomach :3
i seriously reccomend this to anyone whos looking for a good workout. its definately the best abs workout ive evr done. this is my 6th day doing it and it doesnt get any easier. 5/5
My second day in a row doing this work out. Or, trying to atleast. It’s true that it is in no way a workout for beginners, but it is an excellent one regardless. Significantly more burn than the other workouts i’ve found on youtube, very helpful. Thanks!
hey i just started working out like a year ago i used to wiegh 148 pounds and now i weigh 113 but i still have fat around my stomach and my chest and i really want it GONE!!! but i need help pleez…it just wont go away and ive been doing ab excercises for a long time but it wont go can someone help me!!!