Re: P90X PX90 Diet and Meal Ideas
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Re: P90X PX90 Diet and Meal Ideas |
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Re: P90X PX90 Diet and Meal Ideas |
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©2006-2010 Easy-Diet-Solutions.com. All rights reserved. |
I suggest you look into some sort of power bar or meal replacement shake like Shakeology. Shakeology does cost but if you compare to a $5 subway sub a day shakeology is actually around $4 a serving and filling. Though in college I know money is usually tight. I tend to get protein plus power bars, bring sliced apples tossed in lemon juice, some mixed nuts and berries. Try a cup of yogurt, a bagel, and natural peanut butter. You should always eat a good breakfast before you leave the house!
Egg whites are one of the best clean foods for athletes. Great protein, no fat. Easy to hard boil a batch and keep them in the fridge for a few days, take them pretty much anywhere in a ziplock.
Oh, and coffee isn’t necessarily bad. 4-8oz a day is fine, many athletes and body builders drink coffee, just in low amounts. No sugar of course. And if you put in cream, just a teaspoon (about 20cals). 2% or skim milk would be even better.
@edgar5001 yes please tell us! im having the same problem!!
what do you recommend for a college student who commutes and can’t really sit down and eat a healthy meal? (dont have a refrigerator)
hows this for people trying to lose the extra chub on p90x?
Hahah - Stallone drank loads of coffee when working out for Rambo 2
I drink tons of coffee and you said that coffee is your only downfall. Is coffee bad for being on a nutrition/workout plan? Please reply and explain y? Thx…
Thanx for the advice, i’m gonna give it a shot!
To hell with the low fat! Eat good and do not eat Big macs or Fettucini Alfredo which they call heart attack on a plate!
the diet is good for u as it increase ur metabolism, but i do agree with u it is a hassle controlling ur diet like that
figure it out and stop crying, shit
Im sure the nut. plan and i know bill phillips book talks about making some of these meals in bulk that would equal out to 4-6 servings. I made tuna caserole the other day(4 servings). the other 3 went in the freezer. Maybe you need to make more meals in bulk…there are lots of options.
Try thinking “am i using my time most efficiently right now”.
Example: I get up about 2 hours before work each day…If i were going to cook myself chicken and a potato I would have to thaw the chicken out first in the micro. While thats going on im preheating the g forman. When the chicken is cooking on the forman Im cooking the potato in the micro. While this is going on im getting my low-fat sour cream pepper etc. You will get faster at this with time.
Taking things to work with you like an apple and 2 red. fat string cheeses would be one midmeal. A low-fat cottage cheese and fruit combo would be another. I always keep a small bag of natural almonds with me(12-24). Protien bars are another quickie. Protien shakes(buy a shaker throw the powder in add water).
I work 10 hr days 5-6 days a week..I know where you’re coming from! My advice would be to by bill phillips book “eating for life” for more meal ideas. He talks about regular meals and mid-meals with tons of variations. As long as you are getting breaks 2-3 hours throughout the day you should be able to start a similar diet. The hardest thing about it is the preparation. Read the nut. plan or the book and select things you like..go to the market with a list.
and how the hell u eat 5 to 6 meals a day if work a lot,cuz i work and iits hard to eat often thats why i keep quitting the p90x program i knoe isnt worth it to be killing myself and not eating like im soppesd to,any ideas???
How the hell are you supposed to do this diet on the road? I never know where I will be everyday..
HAHA!!! Thats hillarious im about to start p90x and i work at Red Robin lol im a busser but anyways yeah im about to start it and really dont know what to do with the meal plan but ill see through.
hey dude, i am getting ready to start the p90c program, last month i was 301lbs, and just recently had back surgery, my back is fine for the most part but any heavy impact jar’s it and causes slight discomfort and sometimes pain, so i have decided to diet, wich my plan is extremely similar to the one you describe in your video except turkey bacon instead of ham. i have been dieting and walking/jogging at night for about 2 weeks now and have lost 20 lbs. i went from about a 12pk of cokes a day
When you consume something within an hour after a heavy workout I would consider that your “recovery” drink and not even include that as a snack.
they say breakfast, snack, lunch, snack, dinner. I’m wondering if the protein shake I drink after my workout in the morning counts as my first snack or if that is just something separate.
touchet
get non-fat mozzarella.
Thanks so much! I moved and lost my guides
I’m sooooooooooooooooo upset about it. I can’t get it from beachbody cause they said I had to have the order, but I bought it on ebay so I don’t have that guy’s information….. 
This will at least help me.
Your welcome! Rock on!