Calorie Diabetic Diet Menu
It is important that diabetic maintain a healthy diet. Many debate on which is the best diabetic diet but for the most part people know that it is important to control calories. It is important to separate between diets for those with Type 1 diabetes, and those with Type 2 diabetes.
The diet that should be followed depends on the type of diabetes the person has. If they have Type 1 Diabetes, their diet should contain around 30 calories a day (per kilogram of the person’s weight). This amount converted to pounds is about 10 calories per pound of weight. But with someone with type 2 diabetes things change a bit. Type 2 diabetes usually follow a 1500 - 1800 calories per day diet. This is because type 2 diabetics have a harder time losing weight so this diet helps them control their weight.
There are others elements though, apart from the type of diabetes they have. This includes your sex, age, physical fitness level, height, weight, etc For example, someone who is chubbier will most likely need more calories than their counterpart who is smaller. Besides, since physical activity burns calories, those with higher level of physical activity will most likely require more calories, and vice versa.
Many people with diabetes are not sure of their needs for a successful diet. For those individuals, it is best that you see a doctor or dietitian. They will be able to tell you the required amount of calories you should consume per day (based on varying factors mentioned before such as weight, age, sex, etc..). Many people neglect doing this, but understandably a doctor or dietitian can give you the optimal diet for you, and you will not regret it in the long run.
