Are You In Constant Search For A Diet That Works?
The diet industry is booming as there is never a shortage of folks that need to lose weight and lot of them are always on the lookout for diets that work. But, finding a diet that works really isn’t that difficult to do. Rather, finding a diet a person can consistently follow over a period of time is the issue.
The diet industry is huge — there are books, diet food programs, trainers and nutritionists, spas, and all the other elements of the health and diet industry. Money is made not from people becoming healthy or losing weight, but rather from people trying to become healthy or lose weight. Repeat business brings what brings in the cash. As a result, often, the focus is naturally on methods and products that work for a short time but result in return business.
Take this diet as an example. Combine limiting caloric intake to 1000 calories a day with at least 30 minutes of exercise at least 5 days a week. If you practice this diet, you would most definitely lose weight.
But there are two difficulties. First, cravings will likely end the diet. Sooner or later, particularly after intense work outs, those 1000 calories won’t leave you satisfied. It will start with a potato chip or piece of candy, then it’s whole bag of snacks and a piece of pie, and then the diet is kaput. Second, the diet has a finite life prescribed. You will eventually go back to eating the same stuff before the diet and in the same old way. Next season, or, or next vacation, or next big event or simply the next time you try putting on those jeans it will once again be time to go on a diet.
The best diet is one that you follow forever. There are a lot folks that are beginning to steer from the fad diets and now understand that to lose weight, it’s best to make a whole lifestyle change, including exercising regularly and eating a healthy diet.
The Sonoma Diet, created by Connie Guttersen, is one that can realistically become a permanent diet. This diet is full of real food, and real portions, combined into enjoyable dishes to help encourage someone to stay with it. At the focus is ten “power foods.” These power foods consist of almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean influences. The types, mixtures and blends of foods prescribed by this diet provides variety to satisfy tastes and appetites.
Want a diet that works? Move your mind from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That way you won’t put on the pounds in the first place.
