Anti-Aging Diet Care
There are now countless products available that promise long-lasting youth, but scientists agree that entering an anti aging diet care plan can do so much more. Different anti aging diet care methods have been formulated to combat aging, and the common ones include calorie restriction, eating certain foods, drinking lots of water and fasting.
Studies have shown that reducing foods with high calorie is one of the best first step to start in the fight against aging. High calorie in our body can increase the risks of health diseases which are mostly associated with aging. Thus, reduced calorie in our body will mean reduced chances of developing diseases and deficiencies that come along with age.
Statistics have shown that individuals in their 50’s who practiced lesser calorie intake had blood pressures of a 10-year-old. Other studies show that in rodents and primates, those that were on restrictive diets lived longer than their maximum life spans.
This is because, as according to Hormesis Hypothesis of calorie restriction, minimal calorie in our body lowers biochemicals in our body that produce stress and aging. The more calorie we take and the more stressed-out our body is, the more chance there is of our body aging faster than its normal pace.
Although decreasing your calorie intake is already a big help in your fight against aging, having a healthy food diet which includes fruits and vegetables can help you even more. This is because fresh fruits and vegetables contain anti-aging properties. The following are more examples of food that can help improve your overall health and delay aging:
Berries - berries are good sources of flavanoids and antioxidants. These two anti-aging properties help prevent free radicals from attacking and damaging your cells, thus, delaying aging.
Avocados - These fruits contain monounsaturated fat, which can lower down bad cholesterol in the body. It is also a good source of potassium that prevents high blood pressure and Vitamin E, which heals and maintains the health of skin.
Nuts - These are a good source of protein and minerals that maintain a healthy immune and digestive system.
Garlic - This has been known to prevent heart disease.
Cruciferous vegetables - cruciferous vegetables include radish, cauliflower, and broccoli. Most cruciferous vegetables are known to prevent cancer and the degeneration of cells in the body, thus, delaying aging.
The next step to longer life is drinking water, which is probably one of the easiest ways to acquiring longer life. Water is crucial to all life forms. According to research cellular dehydration can cause stress-induced damage. Drinking at least 6 glasses of water per day can effectively get rid of waste materials, flush away toxins and improve physical performance.
Fasting, or the avoidance of food and drinking only water for a certain period, is also known to help delay aging. Fasting with adequate hydration can help flush out toxins in our body, as well as help control our weight. Fasting can also result to healthier skin (due to fasting’s detoxifying effect on the body), better bowel movement, better blood circulation and delayed cell deterioration.
