35 Reasons to add Acai berries to your diet today
1. Acai is a good source of protein. Protein is one of the building blocks of the human body, especially bodily tissues like the organs and muscles. Protein is also a component of the skin, hair and nails; and ounce for ounce, acai contains more protein than eggs!
2. Acai helps the body to detoxify - something for which it has been used for centuries.
3. Acai has a high mineral and amino acid content, which supports muscle function and aids in recovery after your workout.
4. Acai gives your body the energy it needs to play competitive sports or to get through your busy day, thanks to the high lipid content of the acai berry.
5. Acai helps to reduce stress levels.
6. Acai is good for sexual health. The antioxidants in the acai berry and its anti-inflammatory properties can improve fertility by reducing stress and countering the actions of pollutants and free radicals on your body.
7. Acai’s compliment of vitamins and minerals strengthen the immune system, leading to overall better health.
8.Acai’s antioxidant content can reduce the effects of aging by protecting your cells from free radicals.
9. Acai’s antioxidants can also help to prevent benign prostatic hyperplasia (BPH, or enlarged prostate).
10. The high calcium content of the acai berry helps improve bone health, preventing fractures and osteoporosis. Acai does a body good!
11. Acai’s calcium content also helps to reduce menstrual pain - acai juice is especially beneficial to women.
12. Acai supports heart health by reducing stress on your heart (this is because if acai’s anthocynanin content, especially 3-glucoside, which stimulates circulation easing nitric oxide production by endothelial cells). Acai also contains polyphenols - antioxidants which are especially good for your heart.
13. The essential fatty acids in acai help to boost your levels of good (HDL) cholesterol, while lowering bad (LDL) cholesterol.
14. The sterols and anthocyanins in acai help to maintain circulatory health, strengthening arteries and veins and regulating blood pressure.
15. Acai’s benefits to the circulatory system include strengthening the capillaries, which can help to prevent diabetes related retinopathy, which can lead to blindness. Acai is also beneficial for diabetics in that it is a low GI food which can improve the glucose and lipid levels in diabetics.
16.Acai is also a great addition to the diet of people trying to lose weight, since it helps to regulate appetite.
17. Acai boosts immune function - the Journal of Sports Medicine recently published a study showing that the beta-sitoserol content in acai regulates lymphocyte function and counteracts immune suppression.
18. Acai also helps your immune system by preventing damage to cells through its antioxidant properties.
19.The antibacterial, antiviral and antifungal properties of acai help to prevent disease.
20. Acai is an anti-mutagen, meaning that it prevents damage to your DNA (such as that done by mutagens and carcinogens).
21. Acai contains plenty of dietary fiber, which helps to improve digestive function.
22. Acai can help treat acid reflux disease (GERD). The anti-inflammatory properties and antioxidants in acai can help to repair the damage done by GERD and can also reduce stomach acidity.
23. Acai can even help to heal ulcers, since it can kill H. pylori, an ulcer-causing bacteria.
24. Acai’s anti-inflammatory properties help to control the symptoms of Chron’s disease.
25. Acai is beneficial to the skin. The phytosterols and anthocynanins found in acai help protect skin and connective tissues (including collagen) from wrinkling and other damage.
26. Acai’s high antioxidant content can reduce your risk for some cancers, including lung, skin, breast and stomach cancers.
27. Acai contains anti-inflammatory properties which can reduce the pain of arthritis.
28. Acai’s antioxidant and anti-inflammatory properties have been shown to improve the symptoms of asthma.
29. A 2004 Archives of Neurology study found that a diet rich in vitamin C and in vitamin E (note: both vitamins are abundant in acai berries) can reduce your risk of developing Alzheimer’s disease.
30. Acai contains the vitamin C and beta carotene your eyes need for proper function; vitamins which also help to prevent macular degeneration in diabetics.
31. Acai is also healthy for your teeth and gums. Acai’s calcium content whitens and strengthens your teeth, helps to prevent gingivitis and other gum and tooth diseases.
32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.
33. Acai contains the B vitamins you need to get more restful sleep, lower your stress level and produce essential neurotransmitters like serotonin and dopamine.
34. Acai Promotes overall good health and wellness.
35. Acai might not be the cure to disease, but by supplying your body with all of the nutrition it needs, it helps your body to heal itself.
